Clean Mind, Clean Body
Mehr von HarperCollinsProduktbeschreibung
"An easy reset for feeling and livingbetter." — DEEPAK CHOPRA"Tara makes purposeful self-care easy andenjoyable!" — DAPHNE OZA life-changing detox for body and mind thatwill transform your daily routine and your habits, from wellness expert andStrala Yoga founder Tara Stiles.
Mostof us are constantly plugged in and stressed out—tethered to our phones ande-mail, overworked and inactive at our desk jobs, and out of touch with whatour bodies and our brains really need. CleanMind, Clean Body is the ultimate reset button, an immersiveexperience in mental and physical self-care that will transform your dailyroutine and your habits. InClean Mind, Clean Body, Tara leads readers on a 4-week detox for body,mind, and spirit that can be done easily at home, and that covers:WEEK1 - MENTAL CLEANSE – Eliminate toxic relationships, create a home sanctuary,and unplug from devices.WEEK2 – SPIRITUAL CLEANSE – Establish a meditation practice, slow down, and livewith intention.WEEK3 – CHANGE THE WAY YOU EAT – Embrace an East Meets West diet, eat clean, andlove your body.WEEK4 – CHANGE THE WAY YOU MOVE – Redefine exercise, get outside, and embrace thepower of rest.
Packedwith ancient healing practices adapted for modern living and clean living rulesfor life, Clean Mind,Clean Body is your personal blueprint for physical andspiritual realignment.